Keto syrup8/14/2023 ![]() ![]() There is hardly any real maple syrup included when you see a sugar-free or keto-friendly maple syrup. Unfortunately, real maple syrup is too high in carbohydrates for a ketogenic diet. Real maple syrup is produced from maple tree sap that has been boiled down to reduce the water content and concentrate the sugars. I'll not only use the Walden Farms pancake syrup on keto-friendly pancakes and waffles but also use it to drizzle on some greek yogurt or berries for a refreshing dessert. In particular, I enjoy the regular pancake syrup by Walden Farms. The best sugar-free syrup comes down to personal preference, and of course, accessibility in obtaining said syrup.Īs for MY personal favorite, I prefer Walden farms syrups due to its thick consistency and flavor profile. ![]() ![]() Almost all of the sugar-free syrups listed below have nearly the same amount of net carbohydrates and the same impact on blood sugar. There is no clear cut answer when it comes to sugar-free syrups and what's “best” for a ketogenic diet. What is the best sugar-free maple syrup for keto? However, the rest can be purchased by using the links below. Butterworth may be available at a local grocery chain such as Walmart. While you may be able to find some of the ones listed at your local grocery store, most of the specialty syrups can be found online.Ĭertain sugar-free syrups like Cary's or Mrs. ![]() Nature's Hollow Sugar Free Raspberry Syrup Maple Grove Farms Vermont Sugar Free Syrup Serving sizes vary, but they are generally between 1tbsp – 4tbsp. 19 sugar-free and keto-friendly syrupsīelow is a list of the sugar-free and keto-friendly syrups I've come across along with their net carbs per serving and which sugar-free substitute they use. What people often fail to realize is that these products still contain calories, and consuming too much will begin to add up, causing fat loss to come to a screeching halt.Ĭonsuming sugar-free syrups are ok on a ketogenic diet, but like anything… too much can be a bad thing. What do I mean by abuse? Well, sometimes people assume that just because something is “keto-friendly,” that gives you a free pass to consume them ad libitum (basically as much and as often as you like). While sugar-free syrups are generally ok to include in moderation while following a ketogenic diet, they shouldn't be abused. You might be wondering if sugar-free syrups are ok on a ketogenic diet, and to answer that briefly, yes they are. Final thoughts on the best sugar-free syrup brands for ketoĪre sugar-free syrups ok on a ketogenic diet?.When to avoid sugar-free syrups on a ketogenic diet.How to make your own keto-friendly sugar free syrup.Will sucralose and other keto-friendly sweeteners break a fast?.What is the best sugar-free maple syrup for keto?.Where to find sugar-free syrups for keto.Are sugar-free syrups ok on a ketogenic diet?.Stay tuned to find out the learn a bit more about sugar-free syrups, how they fit into your ketogenic diet, and the entire list with net carb count and sugar substitute used. Nature's Hollow Sugar-Free Raspberry Syrup.Maple Grove Farms Vermont Sugar-Free Syrup.What is the best sugar-free syrup for keto? While there is no “best” sugar-free syrup as that is relative to what you like in terms of sweetness and thickness, here are 19 of my favorite ones that are keto-friendly. I'd almost venture to say I've tried every sugar-free syrup in existence, or at least what I could get my hands on, and here's what I've discovered. I get it, what good is that keto-friendly pancake or waffle, in our case, a chaffle, without some syrup to top it off. ![]()
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